The entire workout is derived from all original ballet technique combined with weights, resistance, cardio, and a lot more repetitions are added to each step to achieve the desired results in a short amount of time. Arabesque grande battements and 2nd position plie’ glides are just some of the fun ballet fitness moves you will be performing. Tendu Toning is like nothing you’ve seen before, and this total body workout will transform your body into a toned, ballet body like no other workout.

HIIT Barre is a fusion of the original Tendu Toning format with HIIT (high intensity interval training). This class is formatted into 5 circuits with a traditional barre exercise then a low impact cardio and ab sequence between each barre exercise. This class never gets boring and always goes by fast since you are always moving from cardio to pulses at the barre. Any level is welcome to take this class due to the cardio being all low impact, and every exercise having modifications to make it easier or harder depending on your fitness level and goals.