HIIT Barre is a fusion of the original Tendu Toning format with HIIT (high intensity interval training). This class is formatted into 5 circuits with a traditional barre exercise then a low impact cardio and ab sequence between each barre exercise. This class never gets boring and always goes by fast since you are always moving from cardio to pulses at the barre. Any level is welcome to take this class due to the cardio being all low impact, and every exercise having modifications to make it easier or harder depending on your fitness level and goals.

The first half of the class is performed standing doing the original barre moves, but only using the barre if needed to put more emphasis on balance and stability. The 2nd half of the class will continue on the mat for a traditional ab and butt Pilates series. This class is great for anyone who has injuries or is a beginner since a lot of the workout is performed on the mat, but it is also very challenging for an advanced student!

You get all of the Barre favorites with heavier weights and cardio. This class is definitely advanced, however, beginners are welcome to take it because each move can be modified. Get ready to lift heavy weights, do bursts of low impact cardio, pulse, and of course tighten and tone your booty with traditional Tendu Toning Barre exercises. This class is your one-stop shop to work your arms, legs, abs, and get your cardio in all at the same time for a total body workout.